🥗 FoodData Explorer

Baking chocolate, mexican, squares

Ingredient code 19124

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.59GSR Legacy
Energy426KCALSR Legacy
Protein3.64GSR Legacy
Total lipid (fat)15.59GSR Legacy
Carbohydrate, by difference77.41GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total69.4GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe2.18MGSR Legacy
Magnesium, Mg95MGSR Legacy
Phosphorus, P142MGSR Legacy
Potassium, K397MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn1.26MGSR Legacy
Copper, Cu0.67MGSR Legacy
Selenium, Se1.8UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.057MGSR Legacy
Riboflavin0.105MGSR Legacy
Niacin1.829MGSR Legacy
Vitamin B-60.034MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total45.6MGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.36MGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated8.606GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:03.628GSR Legacy
SFA 18:04.705GSR Legacy
Fatty acids, total monounsaturated5.044GSR Legacy
MUFA 16:10.037GSR Legacy
MUFA 18:15.007GSR Legacy
Fatty acids, total polyunsaturated1.162GSR Legacy
PUFA 18:20.942GSR Legacy
PUFA 18:30.072GSR Legacy
PUFA 20:40.148GSR Legacy
Caffeine14MGSR Legacy
Theobromine231MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.