🥗 FoodData Explorer

Candies, MOUNDS Candy Bar

Ingredient code 19142

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.05GSR Legacy
Energy493KCALSR Legacy
Protein4.6GSR Legacy
Total lipid (fat)26.6GSR Legacy
Carbohydrate, by difference58.88GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total46.19GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe2.09MGSR Legacy
Magnesium, Mg55MGSR Legacy
Phosphorus, P91MGSR Legacy
Potassium, K321MGSR Legacy
Sodium, Na145MGSR Legacy
Zinc, Zn1.1MGSR Legacy
Copper, Cu0.4MGSR Legacy
Selenium, Se6.6UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.049MGSR Legacy
Riboflavin0.058MGSR Legacy
Niacin0.277MGSR Legacy
Vitamin B-60.09MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total11.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated20.58GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.118GSR Legacy
SFA 8:01.356GSR Legacy
SFA 10:01.081GSR Legacy
SFA 12:07.92GSR Legacy
SFA 14:02.94GSR Legacy
SFA 16:03.583GSR Legacy
SFA 18:03.443GSR Legacy
Fatty acids, total monounsaturated0.39GSR Legacy
MUFA 16:10.026GSR Legacy
MUFA 18:10.338GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.14GSR Legacy
PUFA 18:20.118GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine17MGSR Legacy
Theobromine130MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.