🥗 FoodData Explorer

Puddings, chocolate, dry mix, instant

Ingredient code 19184

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3.2GSR Legacy
Energy378KCALSR Legacy
Protein2.3GSR Legacy
Total lipid (fat)1.9GSR Legacy
Carbohydrate, by difference87.9GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total67.86GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg45MGSR Legacy
Phosphorus, P72MGSR Legacy
Potassium, K236MGSR Legacy
Sodium, Na1,771MGSR Legacy
Zinc, Zn0.62MGSR Legacy
Copper, Cu0.354MGSR Legacy
Selenium, Se2.5UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin0.234MGSR Legacy
Vitamin B-60.012MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total3.4MGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated0.825GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.413GSR Legacy
SFA 18:00.4GSR Legacy
Fatty acids, total monounsaturated0.487GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.485GSR Legacy
Fatty acids, total polyunsaturated0.348GSR Legacy
PUFA 18:20.314GSR Legacy
PUFA 18:30.034GSR Legacy
Caffeine7MGSR Legacy
Theobromine245MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.