🥗 FoodData Explorer

Jellies

Ingredient code 19300

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water29.77GSR Legacy
Energy266KCALSR Legacy
Protein0.15GSR Legacy
Total lipid (fat)0.02GSR Legacy
Carbohydrate, by difference69.95GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total51.22GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.19MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P6MGSR Legacy
Potassium, K54MGSR Legacy
Sodium, Na30MGSR Legacy
Zinc, Zn0.03MGSR Legacy
Copper, Cu0.011MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.001MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.036MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total10.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin22UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.005GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.004GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.001GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.001GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.004GSR Legacy
PUFA 18:20.003GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.