🥗 FoodData Explorer

Snacks, granola bars, soft, uncoated, chocolate chip

Ingredient code 19404

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.45GSR Legacy
Energy418KCALSR Legacy
Protein5.65GSR Legacy
Total lipid (fat)16.57GSR Legacy
Carbohydrate, by difference70.2GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total28.92GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe2.19MGSR Legacy
Magnesium, Mg64MGSR Legacy
Phosphorus, P176MGSR Legacy
Potassium, K237MGSR Legacy
Sodium, Na291MGSR Legacy
Zinc, Zn1.3MGSR Legacy
Copper, Cu0.273MGSR Legacy
Selenium, Se11.1UGSR Legacy
Thiamin0.169MGSR Legacy
Riboflavin0.082MGSR Legacy
Niacin0.765MGSR Legacy
Vitamin B-60.066MGSR Legacy
Folate, total16UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total16.7MGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin K (phylloquinone)16.4UGSR Legacy
Fatty acids, total saturated6.061GSR Legacy
SFA 8:00.198GSR Legacy
SFA 10:00.153GSR Legacy
SFA 12:01.157GSR Legacy
SFA 14:00.43GSR Legacy
SFA 16:02.175GSR Legacy
SFA 18:01.834GSR Legacy
Fatty acids, total monounsaturated6.967GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:16.916GSR Legacy
MUFA 20:10.032GSR Legacy
Fatty acids, total polyunsaturated1.576GSR Legacy
PUFA 18:21.512GSR Legacy
PUFA 18:30.064GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.