🥗 FoodData Explorer

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Ingredient code 19814

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3.3GSR Legacy
Energy381KCALSR Legacy
Protein9.1GSR Legacy
Total lipid (fat)3.5GSR Legacy
Carbohydrate, by difference79.2GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total2.21GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe4.32MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P113MGSR Legacy
Potassium, K146MGSR Legacy
Sodium, Na250MGSR Legacy
Zinc, Zn0.85MGSR Legacy
Copper, Cu0.264MGSR Legacy
Selenium, Se5.8UGSR Legacy
Thiamin0.461MGSR Legacy
Riboflavin0.623MGSR Legacy
Niacin5.251MGSR Legacy
Vitamin B-60.116MGSR Legacy
Folate, total171UGSR Legacy
Folic acid88UGSR Legacy
Folate, food83UGSR Legacy
Folate, DFE233UGSR Legacy
Choline, total23.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.35MGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated0.75GSR Legacy
SFA 8:00.01GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:00.47GSR Legacy
SFA 18:00.21GSR Legacy
Fatty acids, total monounsaturated1.36GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:11.35GSR Legacy
Fatty acids, total polyunsaturated1.22GSR Legacy
PUFA 18:21.15GSR Legacy
PUFA 18:30.06GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.