🥗 FoodData Explorer

Jams, preserves, marmalades, sweetened with fruit juice

Ingredient code 19920

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (27)

38 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water46.84GSR Legacy
Energy212KCALSR Legacy
Carbohydrate, by difference52.93GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total42GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P6MGSR Legacy
Potassium, K65MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.031MGSR Legacy
Selenium, Se0.8UGSR Legacy
Vitamin C, total ascorbic acid18.1MGSR Legacy
Thiamin0.028MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin0.203MGSR Legacy
Vitamin B-60.012MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total2.5MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta12UGSR Legacy
Lutein + zeaxanthin12UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin K (phylloquinone)1UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.