🥗 FoodData Explorer

Buckwheat groats, roasted, cooked

Ingredient code 20010

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.63GSR Legacy
Energy92KCALSR Legacy
Protein3.38GSR Legacy
Total lipid (fat)0.62GSR Legacy
Carbohydrate, by difference19.94GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.9GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P70MGSR Legacy
Potassium, K88MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.146MGSR Legacy
Selenium, Se2.2UGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.039MGSR Legacy
Niacin0.94MGSR Legacy
Vitamin B-60.077MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total20.1MGSR Legacy
Lutein + zeaxanthin60UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.134GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.082GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.188GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.179GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.188GSR Legacy
PUFA 18:20.174GSR Legacy
PUFA 18:30.014GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.