🥗 FoodData Explorer

Buckwheat flour, whole-groat

Ingredient code 20011

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.15GSR Legacy
Energy335KCALSR Legacy
Protein12.62GSR Legacy
Total lipid (fat)3.1GSR Legacy
Carbohydrate, by difference70.59GSR Legacy
Fiber, total dietary10GSR Legacy
Sugars, Total2.6GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe4.06MGSR Legacy
Magnesium, Mg251MGSR Legacy
Phosphorus, P337MGSR Legacy
Potassium, K577MGSR Legacy
Sodium, Na11MGSR Legacy
Zinc, Zn3.12MGSR Legacy
Copper, Cu0.515MGSR Legacy
Selenium, Se5.7UGSR Legacy
Thiamin0.417MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin6.15MGSR Legacy
Vitamin B-60.582MGSR Legacy
Folate, total54UGSR Legacy
Folate, food54UGSR Legacy
Folate, DFE54UGSR Legacy
Choline, total54.2MGSR Legacy
Lutein + zeaxanthin220UGSR Legacy
Vitamin E (alpha-tocopherol)0.32MGSR Legacy
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated0.677GSR Legacy
SFA 8:00.032GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:00.411GSR Legacy
SFA 18:00.043GSR Legacy
Fatty acids, total monounsaturated0.949GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:10.902GSR Legacy
MUFA 22:10.011GSR Legacy
Fatty acids, total polyunsaturated0.949GSR Legacy
PUFA 18:20.877GSR Legacy
PUFA 18:30.071GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.