🥗 FoodData Explorer

Couscous, cooked

Ingredient code 20029

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.57GSR Legacy
Energy112KCALSR Legacy
Protein3.79GSR Legacy
Total lipid (fat)0.16GSR Legacy
Carbohydrate, by difference23.22GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total0.1GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.38MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P22MGSR Legacy
Potassium, K58MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.041MGSR Legacy
Selenium, Se27.5UGSR Legacy
Thiamin0.063MGSR Legacy
Riboflavin0.027MGSR Legacy
Niacin0.983MGSR Legacy
Vitamin B-60.051MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total3.3MGSR Legacy
Lutein + zeaxanthin25UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.029GSR Legacy
SFA 16:00.027GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.022GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.022GSR Legacy
Fatty acids, total polyunsaturated0.064GSR Legacy
PUFA 18:20.06GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.