🥗 FoodData Explorer

Oat bran, raw

Ingredient code 20033

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.55GSR Legacy
Energy246KCALSR Legacy
Protein17.3GSR Legacy
Total lipid (fat)7.03GSR Legacy
Carbohydrate, by difference66.22GSR Legacy
Fiber, total dietary15.4GSR Legacy
Sugars, Total1.45GSR Legacy
Calcium, Ca58MGSR Legacy
Iron, Fe5.41MGSR Legacy
Magnesium, Mg235MGSR Legacy
Phosphorus, P734MGSR Legacy
Potassium, K566MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn3.11MGSR Legacy
Copper, Cu0.403MGSR Legacy
Selenium, Se45.2UGSR Legacy
Thiamin1.17MGSR Legacy
Riboflavin0.22MGSR Legacy
Niacin0.934MGSR Legacy
Vitamin B-60.165MGSR Legacy
Folate, total52UGSR Legacy
Folate, food52UGSR Legacy
Folate, DFE52UGSR Legacy
Choline, total32.2MGSR Legacy
Lutein + zeaxanthin180UGSR Legacy
Vitamin E (alpha-tocopherol)1.01MGSR Legacy
Vitamin K (phylloquinone)3.2UGSR Legacy
Fatty acids, total saturated1.328GSR Legacy
SFA 12:00.026GSR Legacy
SFA 14:00.016GSR Legacy
SFA 16:01.128GSR Legacy
SFA 18:00.071GSR Legacy
Fatty acids, total monounsaturated2.376GSR Legacy
MUFA 16:10.014GSR Legacy
MUFA 18:12.362GSR Legacy
Fatty acids, total polyunsaturated2.766GSR Legacy
PUFA 18:22.645GSR Legacy
PUFA 18:30.121GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.