🥗 FoodData Explorer

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Ingredient code 20036

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.8GSR Legacy
Energy367KCALSR Legacy
Protein7.54GSR Legacy
Total lipid (fat)3.2GSR Legacy
Carbohydrate, by difference76.25GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total0.66GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg116MGSR Legacy
Phosphorus, P311MGSR Legacy
Potassium, K250MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn2.13MGSR Legacy
Copper, Cu0.302MGSR Legacy
Selenium, Se17.1UGSR Legacy
Thiamin0.541MGSR Legacy
Riboflavin0.095MGSR Legacy
Niacin6.494MGSR Legacy
Vitamin B-60.477MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total21.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.6MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.591GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.017GSR Legacy
SFA 16:00.46GSR Legacy
SFA 18:00.056GSR Legacy
Fatty acids, total monounsaturated1.054GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:11.039GSR Legacy
MUFA 20:10.011GSR Legacy
Fatty acids, total polyunsaturated1GSR Legacy
PUFA 18:20.968GSR Legacy
PUFA 18:30.032GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.