🥗 FoodData Explorer

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Ingredient code 20037

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70.27GSR Legacy
Energy123KCALSR Legacy
Protein2.74GSR Legacy
Total lipid (fat)0.97GSR Legacy
Carbohydrate, by difference25.58GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total0.24GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg39MGSR Legacy
Phosphorus, P103MGSR Legacy
Potassium, K86MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.71MGSR Legacy
Copper, Cu0.106MGSR Legacy
Selenium, Se5.8UGSR Legacy
Thiamin0.178MGSR Legacy
Riboflavin0.069MGSR Legacy
Niacin2.561MGSR Legacy
Vitamin B-60.123MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total9.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.26GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.015GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.198GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.369GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.365GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated0.366GSR Legacy
PUFA 18:20.355GSR Legacy
PUFA 18:30.011GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.