🥗 FoodData Explorer

Rice, white, long-grain, regular, raw, enriched

Ingredient code 20044

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.62GSR Legacy
Energy365KCALSR Legacy
Protein7.13GSR Legacy
Total lipid (fat)0.66GSR Legacy
Carbohydrate, by difference79.95GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.12GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe4.31MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P115MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.09MGSR Legacy
Copper, Cu0.22MGSR Legacy
Selenium, Se15.1UGSR Legacy
Thiamin0.576MGSR Legacy
Riboflavin0.049MGSR Legacy
Niacin4.192MGSR Legacy
Vitamin B-60.164MGSR Legacy
Folate, total231UGSR Legacy
Folic acid223UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE387UGSR Legacy
Choline, total5.8MGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.18GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.161GSR Legacy
SFA 18:00.012GSR Legacy
Fatty acids, total monounsaturated0.206GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.203GSR Legacy
Fatty acids, total polyunsaturated0.177GSR Legacy
PUFA 18:20.146GSR Legacy
PUFA 18:30.031GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.