🥗 FoodData Explorer

Rice, white, long-grain, regular, enriched, cooked

Ingredient code 20045

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water68.44GSR Legacy
Energy130KCALSR Legacy
Protein2.69GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference28.17GSR Legacy
Fiber, total dietary0.4GSR Legacy
Sugars, Total0.05GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe1.2MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P43MGSR Legacy
Potassium, K35MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.069MGSR Legacy
Selenium, Se7.5UGSR Legacy
Thiamin0.163MGSR Legacy
Riboflavin0.013MGSR Legacy
Niacin1.476MGSR Legacy
Vitamin B-60.093MGSR Legacy
Folate, total58UGSR Legacy
Folic acid55UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE97UGSR Legacy
Choline, total2.1MGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Fatty acids, total saturated0.077GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.069GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.088GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.087GSR Legacy
Fatty acids, total polyunsaturated0.076GSR Legacy
PUFA 18:20.062GSR Legacy
PUFA 18:30.013GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.