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Rice, white, glutinous, unenriched, cooked

Ingredient code 20055

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water76.63GSR Legacy
Energy97KCALSR Legacy
Protein2.02GSR Legacy
Total lipid (fat)0.19GSR Legacy
Carbohydrate, by difference21.09GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total0.05GSR Legacy
Calcium, Ca2MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P8MGSR Legacy
Potassium, K10MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se5.6UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.013MGSR Legacy
Niacin0.29MGSR Legacy
Vitamin B-60.026MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total2.1MGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Fatty acids, total saturated0.039GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.033GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.07GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.07GSR Legacy
Fatty acids, total polyunsaturated0.069GSR Legacy
PUFA 18:20.066GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.