🥗 FoodData Explorer

Flour, rice, white, unenriched

Ingredient code 20061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.6GFoundation
Energy359KCALFoundation
Protein6.94GFoundation
Total lipid (fat)1.3GFoundation
Carbohydrate, by difference79.8GFoundation
Fiber, total dietary0.5GFoundation
Sugars, Total0.12GSR Legacy
Calcium, Ca6MGFoundation
Iron, Fe0.22MGFoundation
Magnesium, Mg23MGFoundation
Phosphorus, P94MGFoundation
Potassium, K75MGFoundation
Sodium, Na5MGFoundation
Zinc, Zn1.19MGFoundation
Copper, Cu0.209MGFoundation
Selenium, Se5.3UGFoundation
Thiamin0.09MGFoundation
Niacin1.25MGFoundation
Vitamin B-60.052MGFoundation
Folate, total16UGFoundation
Folate, food16UGInformed by FDC Foundation and SR Legacy
Folate, DFE16UGInformed by FDC Foundation and SR Legacy
Choline, total5.8MGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Fatty acids, total saturated0.386GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.345GSR Legacy
SFA 18:00.026GSR Legacy
Fatty acids, total monounsaturated0.442GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.436GSR Legacy
Fatty acids, total polyunsaturated0.379GSR Legacy
PUFA 18:20.313GSR Legacy
PUFA 18:30.067GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.