🥗 FoodData Explorer

Flour, whole wheat, unenriched

Ingredient code 20080

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.44GFoundation
Energy370KCALFoundation
Protein15.1GFoundation
Total lipid (fat)2.73GFoundation
Carbohydrate, by difference71.2GFoundation
Fiber, total dietary10.6GFoundation
Sugars, Total0.41GSR Legacy
Calcium, Ca38MGFoundation
Iron, Fe3.86MGFoundation
Magnesium, Mg136MGFoundation
Phosphorus, P352MGFoundation
Potassium, K376MGFoundation
Sodium, Na3MGFoundation
Zinc, Zn3.24MGFoundation
Copper, Cu0.452MGFoundation
Selenium, Se23.6UGFoundation
Thiamin0.504MGFoundation
Riboflavin0.128MGFoundation
Niacin5.55MGFoundation
Vitamin B-60.268MGFoundation
Folate, total39UGFoundation
Folate, food39UGInformed by FDC Foundation and SR Legacy
Folate, DFE39UGInformed by FDC Foundation and SR Legacy
Choline, total31.2MGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin220UGSR Legacy
Vitamin E (alpha-tocopherol)0.71MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.43GSR Legacy
SFA 16:00.41GSR Legacy
SFA 18:00.02GSR Legacy
Fatty acids, total monounsaturated0.283GSR Legacy
MUFA 18:10.273GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated1.167GSR Legacy
PUFA 18:21.093GSR Legacy
PUFA 18:30.073GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.