🥗 FoodData Explorer

Wild rice, cooked

Ingredient code 20089

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.93GSR Legacy
Energy101KCALSR Legacy
Protein3.99GSR Legacy
Total lipid (fat)0.34GSR Legacy
Carbohydrate, by difference21.34GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total0.73GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P82MGSR Legacy
Potassium, K101MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn1.34MGSR Legacy
Copper, Cu0.121MGSR Legacy
Selenium, Se0.8UGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.087MGSR Legacy
Niacin1.287MGSR Legacy
Vitamin B-60.135MGSR Legacy
Folate, total26UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE26UGSR Legacy
Choline, total10.2MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin64UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.049GSR Legacy
SFA 16:00.046GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.05GSR Legacy
MUFA 18:10.05GSR Legacy
Fatty acids, total polyunsaturated0.213GSR Legacy
PUFA 18:20.119GSR Legacy
PUFA 18:30.095GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.