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Fast foods, potato, french fried in vegetable oil

Ingredient code 21138

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water38.55GSR Legacy
Energy312KCALSR Legacy
Protein3.43GSR Legacy
Total lipid (fat)14.73GSR Legacy
Carbohydrate, by difference41.44GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total0.3GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.81MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P125MGSR Legacy
Potassium, K579MGSR Legacy
Sodium, Na210MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.124MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid4.7MGSR Legacy
Thiamin0.17MGSR Legacy
Riboflavin0.039MGSR Legacy
Niacin3.004MGSR Legacy
Vitamin B-60.372MGSR Legacy
Folate, total30UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total36.8MGSR Legacy
Lutein + zeaxanthin27UGSR Legacy
Vitamin E (alpha-tocopherol)1.67MGSR Legacy
Vitamin K (phylloquinone)11.2UGSR Legacy
Fatty acids, total saturated2.336GSR Legacy
SFA 4:00.08GSR Legacy
SFA 8:00.014GSR Legacy
SFA 10:00.013GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.018GSR Legacy
SFA 16:01.22GSR Legacy
SFA 18:00.838GSR Legacy
Fatty acids, total monounsaturated5.969GSR Legacy
MUFA 16:10.026GSR Legacy
MUFA 18:15.821GSR Legacy
MUFA 20:10.107GSR Legacy
MUFA 22:10.004GSR Legacy
Fatty acids, total polyunsaturated5.398GSR Legacy
PUFA 18:24.948GSR Legacy
PUFA 18:30.436GSR Legacy
PUFA 20:40.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.