🥗 FoodData Explorer

Formulated bar, high fiber, chewy, oats and chocolate

Ingredient code 25045

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water12.04GSR Legacy
Energy389KCALSR Legacy
Protein5GSR Legacy
Total lipid (fat)10GSR Legacy
Carbohydrate, by difference69.82GSR Legacy
Fiber, total dietary22.5GSR Legacy
Sugars, Total25GSR Legacy
Calcium, Ca250MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg190MGSR Legacy
Phosphorus, P419MGSR Legacy
Potassium, K447MGSR Legacy
Sodium, Na237MGSR Legacy
Zinc, Zn1.96MGSR Legacy
Copper, Cu0.262MGSR Legacy
Selenium, Se8.9UGSR Legacy
Vitamin C, total ascorbic acid1.2MGSR Legacy
Thiamin0.688MGSR Legacy
Riboflavin0.091MGSR Legacy
Niacin7.903MGSR Legacy
Vitamin B-60.963MGSR Legacy
Folate, total35UGSR Legacy
Folic acid12UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE43UGSR Legacy
Choline, total12.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin65UGSR Legacy
Vitamin E (alpha-tocopherol)1.47MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated3.397GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.059GSR Legacy
SFA 10:00.066GSR Legacy
SFA 12:00.838GSR Legacy
SFA 14:00.31GSR Legacy
SFA 16:01.417GSR Legacy
SFA 18:00.67GSR Legacy
Fatty acids, total monounsaturated3.522GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:13.476GSR Legacy
MUFA 20:10.023GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.334GSR Legacy
PUFA 18:22.089GSR Legacy
PUFA 18:30.245GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine24MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.