🥗 FoodData Explorer

Snacks, bagel chips, plain

Ingredient code 25046

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.05GSR Legacy
Energy451KCALSR Legacy
Protein12.34GSR Legacy
Total lipid (fat)15.14GSR Legacy
Carbohydrate, by difference66.36GSR Legacy
Fiber, total dietary4.1GSR Legacy
Sugars, Total6.02GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe5.05MGSR Legacy
Magnesium, Mg39MGSR Legacy
Phosphorus, P131MGSR Legacy
Potassium, K140MGSR Legacy
Sodium, Na233MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.167MGSR Legacy
Selenium, Se36.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.523MGSR Legacy
Riboflavin0.337MGSR Legacy
Niacin7.66MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total142UGSR Legacy
Folic acid112UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE220UGSR Legacy
Choline, total17.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin14UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.2UGSR Legacy
Fatty acids, total saturated6.835GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.062GSR Legacy
SFA 14:00.161GSR Legacy
SFA 16:05.883GSR Legacy
SFA 18:00.613GSR Legacy
Fatty acids, total monounsaturated6.05GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:15.975GSR Legacy
MUFA 20:10.034GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.085GSR Legacy
PUFA 18:22.015GSR Legacy
PUFA 18:30.059GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.