🥗 FoodData Explorer

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Ingredient code 28285

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water35.43GSR Legacy
Energy299KCALSR Legacy
Protein7.85GSR Legacy
Total lipid (fat)9.2GSR Legacy
Carbohydrate, by difference46.13GSR Legacy
Fiber, total dietary9.7GSR Legacy
Sugars, Total2.93GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe2.2MGSR Legacy
Magnesium, Mg56MGSR Legacy
Phosphorus, P158MGSR Legacy
Potassium, K196MGSR Legacy
Sodium, Na298MGSR Legacy
Zinc, Zn1.54MGSR Legacy
Copper, Cu0.229MGSR Legacy
Selenium, Se26.6UGSR Legacy
Thiamin0.45MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin4.61MGSR Legacy
Vitamin B-60.28MGSR Legacy
Folate, total45UGSR Legacy
Folate, food45UGSR Legacy
Folate, DFE45UGSR Legacy
Choline, total7.8MGSR Legacy
Lutein + zeaxanthin11UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated3.311GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.015GSR Legacy
SFA 14:00.065GSR Legacy
SFA 16:02.791GSR Legacy
SFA 18:00.383GSR Legacy
Fatty acids, total monounsaturated2.091GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:12.07GSR Legacy
MUFA 20:10.011GSR Legacy
Fatty acids, total polyunsaturated0.761GSR Legacy
PUFA 18:20.729GSR Legacy
PUFA 18:30.03GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.