🥗 FoodData Explorer

Cookie, butter or sugar, with chocolate icing or filling

Ingredient code 28293

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2GSR Legacy
Energy503KCALSR Legacy
Protein4.1GSR Legacy
Total lipid (fat)23.5GSR Legacy
Carbohydrate, by difference68.83GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total33.8GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe2.44MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P74MGSR Legacy
Potassium, K234MGSR Legacy
Sodium, Na301MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.365MGSR Legacy
Selenium, Se9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.34MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin2.1MGSR Legacy
Vitamin B-60.026MGSR Legacy
Folate, total71UGSR Legacy
Folic acid33UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE94UGSR Legacy
Choline, total6.7MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)1.81MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.6UGSR Legacy
Fatty acids, total saturated14.8GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.1GSR Legacy
SFA 16:09.284GSR Legacy
SFA 18:05.362GSR Legacy
Fatty acids, total monounsaturated2.7GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:12.669GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated5.1GSR Legacy
PUFA 18:24.73GSR Legacy
PUFA 18:30.357GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine7MGSR Legacy
Theobromine237MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.