🥗 FoodData Explorer

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Ingredient code 28298

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water24.83GSR Legacy
Energy345KCALSR Legacy
Protein2.77GSR Legacy
Total lipid (fat)9.68GSR Legacy
Carbohydrate, by difference61.58GSR Legacy
Fiber, total dietary11.1GSR Legacy
Sugars, Total38.73GSR Legacy
Iron, Fe1.99MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P59MGSR Legacy
Potassium, K143MGSR Legacy
Sodium, Na290MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.178MGSR Legacy
Selenium, Se12.9UGSR Legacy
Thiamin0.178MGSR Legacy
Riboflavin0.247MGSR Legacy
Niacin1.441MGSR Legacy
Vitamin B-60.019MGSR Legacy
Folate, total42UGSR Legacy
Folic acid34UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE66UGSR Legacy
Choline, total13.9MGSR Legacy
Vitamin B-120.02UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.59MGSR Legacy
Vitamin K (phylloquinone)8UGSR Legacy
Fatty acids, total saturated2.766GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:01.35GSR Legacy
SFA 18:01.386GSR Legacy
Fatty acids, total monounsaturated3.432GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:13.383GSR Legacy
MUFA 20:10.028GSR Legacy
Fatty acids, total polyunsaturated2.581GSR Legacy
PUFA 18:22.197GSR Legacy
PUFA 18:30.384GSR Legacy
Caffeine10MGSR Legacy
Theobromine97MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.