🥗 FoodData Explorer

Cookies, chocolate sandwich, with creme filling, reduced fat

Ingredient code 28299

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.23GSR Legacy
Energy436KCALSR Legacy
Protein2.94GSR Legacy
Total lipid (fat)13.24GSR Legacy
Carbohydrate, by difference76.17GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total41.18GSR Legacy
Iron, Fe3.18MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P66MGSR Legacy
Potassium, K176MGSR Legacy
Sodium, Na471MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.188MGSR Legacy
Selenium, Se13.2UGSR Legacy
Thiamin0.29MGSR Legacy
Riboflavin0.204MGSR Legacy
Niacin2.235MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total68UGSR Legacy
Folic acid56UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE107UGSR Legacy
Choline, total22.1MGSR Legacy
Lutein + zeaxanthin30UGSR Legacy
Vitamin E (alpha-tocopherol)1.68MGSR Legacy
Vitamin K (phylloquinone)16UGSR Legacy
Fatty acids, total saturated2.941GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:02.004GSR Legacy
SFA 18:00.793GSR Legacy
Fatty acids, total monounsaturated4.66GSR Legacy
MUFA 16:10.032GSR Legacy
MUFA 18:14.587GSR Legacy
MUFA 20:10.036GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated3.425GSR Legacy
PUFA 18:23.014GSR Legacy
PUFA 18:30.411GSR Legacy
Caffeine3MGSR Legacy
Theobromine95MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.