🥗 FoodData Explorer

Cookies, coconut macaroon

Ingredient code 28309

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11.5GSR Legacy
Energy460KCALSR Legacy
Protein3.02GSR Legacy
Total lipid (fat)22.55GSR Legacy
Carbohydrate, by difference61.22GSR Legacy
Fiber, total dietary5.1GSR Legacy
Sugars, Total45.16GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P68MGSR Legacy
Potassium, K123MGSR Legacy
Sodium, Na241MGSR Legacy
Zinc, Zn0.73MGSR Legacy
Copper, Cu0.269MGSR Legacy
Selenium, Se6.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin0.22MGSR Legacy
Vitamin B-60.096MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total9.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated20.099GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.128GSR Legacy
SFA 8:01.58GSR Legacy
SFA 10:01.256GSR Legacy
SFA 12:010.009GSR Legacy
SFA 14:03.953GSR Legacy
SFA 16:01.987GSR Legacy
SFA 18:01.186GSR Legacy
Fatty acids, total monounsaturated1.61GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:11.606GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.81GSR Legacy
PUFA 18:20.762GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.