🥗 FoodData Explorer

Bread, wheat, sprouted

Ingredient code 28316

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (23)

42 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water50.88GSR Legacy
Energy188KCALSR Legacy
Protein13.16GSR Legacy
Carbohydrate, by difference33.88GSR Legacy
Fiber, total dietary5.3GSR Legacy
Sugars, Total2.63GSR Legacy
Iron, Fe1.89MGSR Legacy
Magnesium, Mg66MGSR Legacy
Phosphorus, P176MGSR Legacy
Potassium, K198MGSR Legacy
Sodium, Na474MGSR Legacy
Zinc, Zn1.25MGSR Legacy
Copper, Cu0.208MGSR Legacy
Selenium, Se30UGSR Legacy
Thiamin0.233MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin2.33MGSR Legacy
Vitamin B-60.193MGSR Legacy
Choline, total14.9MGSR Legacy
Carotene, beta3UGSR Legacy
Lutein + zeaxanthin104UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.