🥗 FoodData Explorer

Bread, french or vienna, whole wheat

Ingredient code 28318

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water39.81GSR Legacy
Energy239KCALSR Legacy
Protein8.33GSR Legacy
Total lipid (fat)1.04GSR Legacy
Carbohydrate, by difference49.1GSR Legacy
Fiber, total dietary4.2GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe0.75MGSR Legacy
Magnesium, Mg52MGSR Legacy
Phosphorus, P159MGSR Legacy
Potassium, K163MGSR Legacy
Sodium, Na375MGSR Legacy
Zinc, Zn1.16MGSR Legacy
Copper, Cu0.188MGSR Legacy
Selenium, Se31.4UGSR Legacy
Thiamin0.522MGSR Legacy
Riboflavin0.252MGSR Legacy
Niacin3.902MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total96UGSR Legacy
Folic acid50UGSR Legacy
Folate, food46UGSR Legacy
Folate, DFE131UGSR Legacy
Choline, total10.4MGSR Legacy
Carotene, beta2UGSR Legacy
Lutein + zeaxanthin97UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total monounsaturated0.18GSR Legacy
MUFA 16:10.024GSR Legacy
MUFA 18:10.152GSR Legacy
MUFA 20:10.004GSR Legacy
Fatty acids, total polyunsaturated0.576GSR Legacy
PUFA 18:20.541GSR Legacy
PUFA 18:30.035GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.