🥗 FoodData Explorer

Cookies, chocolate chip sandwich, with creme filling

Ingredient code 28328

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water14.95GSR Legacy
Energy425KCALSR Legacy
Protein2.94GSR Legacy
Total lipid (fat)17.65GSR Legacy
Carbohydrate, by difference63.52GSR Legacy
Sugars, Total38.24GSR Legacy
Iron, Fe1.06MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P59MGSR Legacy
Potassium, K94MGSR Legacy
Sodium, Na279MGSR Legacy
Zinc, Zn0.69MGSR Legacy
Copper, Cu0.211MGSR Legacy
Selenium, Se11.8UGSR Legacy
Thiamin0.246MGSR Legacy
Riboflavin0.166MGSR Legacy
Niacin1.831MGSR Legacy
Vitamin B-60.019MGSR Legacy
Folate, total56UGSR Legacy
Folic acid46UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE88UGSR Legacy
Choline, total11.3MGSR Legacy
Vitamin B-120.02UGSR Legacy
Lutein + zeaxanthin8UGSR Legacy
Vitamin E (alpha-tocopherol)1.84MGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated5.882GSR Legacy
SFA 14:00.065GSR Legacy
SFA 16:03.819GSR Legacy
SFA 18:01.952GSR Legacy
Fatty acids, total monounsaturated4.504GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:14.474GSR Legacy
Fatty acids, total polyunsaturated6.393GSR Legacy
PUFA 18:26.019GSR Legacy
PUFA 18:30.372GSR Legacy
PUFA 20:40.001GSR Legacy
Caffeine4MGSR Legacy
Theobromine61MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.