🥗 FoodData Explorer

Cookies, chocolate, made with rice cereal

Ingredient code 28329

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (48)

17 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water13.02GSR Legacy
Energy440KCALSR Legacy
Protein3.23GSR Legacy
Total lipid (fat)19.35GSR Legacy
Carbohydrate, by difference63.26GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total40.32GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe2.49MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P96MGSR Legacy
Potassium, K227MGSR Legacy
Sodium, Na210MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.18MGSR Legacy
Selenium, Se9.3UGSR Legacy
Thiamin0.347MGSR Legacy
Riboflavin0.401MGSR Legacy
Niacin3.539MGSR Legacy
Vitamin B-60.328MGSR Legacy
Folate, total24UGSR Legacy
Folic acid18UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE37UGSR Legacy
Choline, total13.7MGSR Legacy
Vitamin B-120.07UGSR Legacy
Lutein + zeaxanthin14UGSR Legacy
Vitamin E (alpha-tocopherol)1.96MGSR Legacy
Vitamin K (phylloquinone)4UGSR Legacy
Fatty acids, total saturated11.29GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00.015GSR Legacy
SFA 8:00.242GSR Legacy
SFA 10:00.269GSR Legacy
SFA 12:03.404GSR Legacy
SFA 14:01.286GSR Legacy
SFA 16:05.03GSR Legacy
SFA 18:01.002GSR Legacy
Fatty acids, total monounsaturated3.966GSR Legacy
MUFA 16:10.026GSR Legacy
MUFA 18:13.935GSR Legacy
MUFA 20:10.005GSR Legacy
Fatty acids, total polyunsaturated3.013GSR Legacy
PUFA 18:22.859GSR Legacy
PUFA 18:30.154GSR Legacy
PUFA 20:40.001GSR Legacy
Caffeine2MGSR Legacy
Theobromine61MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.