🥗 FoodData Explorer

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Ingredient code 28341

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water42GSR Legacy
Energy239KCALSR Legacy
Protein3.34GSR Legacy
Total lipid (fat)2.65GSR Legacy
Carbohydrate, by difference50.47GSR Legacy
Fiber, total dietary5.1GSR Legacy
Sugars, Total6.87GSR Legacy
Calcium, Ca180MGSR Legacy
Iron, Fe3.57MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K76MGSR Legacy
Sodium, Na593MGSR Legacy
Zinc, Zn0.56MGSR Legacy
Copper, Cu0.096MGSR Legacy
Selenium, Se0.4UGSR Legacy
Thiamin0.615MGSR Legacy
Riboflavin0.48MGSR Legacy
Niacin3.875MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total13.4MGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.215GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.102GSR Legacy
SFA 18:00.068GSR Legacy
Fatty acids, total monounsaturated1.353GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:11.23GSR Legacy
MUFA 20:10.009GSR Legacy
Fatty acids, total polyunsaturated0.637GSR Legacy
PUFA 18:20.611GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.