🥗 FoodData Explorer

Restaurant, family style, french fries

Ingredient code 36014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water43.19GSR Legacy
Energy289KCALSR Legacy
Protein3.49GSR Legacy
Total lipid (fat)14.04GSR Legacy
Carbohydrate, by difference37.2GSR Legacy
Fiber, total dietary3.9GSR Legacy
Sugars, Total0.28GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.91MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P124MGSR Legacy
Potassium, K545MGSR Legacy
Sodium, Na357MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.112MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.057MGSR Legacy
Niacin2.564MGSR Legacy
Vitamin B-60.236MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy code 21138
Choline, total36.8MGSR Legacy code 21138
Lutein + zeaxanthin27UGSR Legacy code 21138
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin K (phylloquinone)35.9UGSR Legacy
Fatty acids, total saturated2.489GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.021GSR Legacy
SFA 16:01.524GSR Legacy
SFA 18:00.801GSR Legacy
Fatty acids, total monounsaturated3.358GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:13.259GSR Legacy
MUFA 20:10.069GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated6.608GSR Legacy
PUFA 18:25.757GSR Legacy
PUFA 18:30.839GSR Legacy
PUFA 20:40.006GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.