🥗 FoodData Explorer

Bologna, beef, low fat

Ingredient code 42161

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65GSR Legacy
Energy204KCALSR Legacy
Protein11.8GSR Legacy
Total lipid (fat)14.8GSR Legacy
Carbohydrate, by difference5.2GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe1MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P178MGSR Legacy
Potassium, K147MGSR Legacy
Sodium, Na821MGSR Legacy
Zinc, Zn1.83MGSR Legacy
Copper, Cu0.03MGSR Legacy
Selenium, Se12.4UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin2.5MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total53.3MGSR Legacy
Vitamin B-121.4UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated5.464GSR Legacy
SFA 10:00.037GSR Legacy
SFA 12:00.019GSR Legacy
SFA 14:00.407GSR Legacy
SFA 16:03.106GSR Legacy
SFA 18:01.894GSR Legacy
Fatty acids, total monounsaturated6.455GSR Legacy
MUFA 16:10.767GSR Legacy
MUFA 18:15.688GSR Legacy
Fatty acids, total polyunsaturated0.51GSR Legacy
PUFA 18:20.398GSR Legacy
PUFA 18:30.112GSR Legacy
Cholesterol44MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.