🥗 FoodData Explorer

Rice cake, cracker (include hain mini rice cakes)

Ingredient code 42204

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.8GSR Legacy
Energy392KCALSR Legacy
Protein7.1GSR Legacy
Total lipid (fat)4.3GSR Legacy
Carbohydrate, by difference81.1GSR Legacy
Fiber, total dietary4.2GSR Legacy
Sugars, Total0.88GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe1.49MGSR Legacy
Magnesium, Mg131MGSR Legacy
Phosphorus, P360MGSR Legacy
Potassium, K428MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn3MGSR Legacy
Copper, Cu0.445MGSR Legacy
Selenium, Se24.6UGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.16MGSR Legacy
Niacin7.81MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total21UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total18.9MGSR Legacy
Vitamin E (alpha-tocopherol)1.24MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.875GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.737GSR Legacy
SFA 18:00.077GSR Legacy
Fatty acids, total monounsaturated1.582GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:11.566GSR Legacy
Fatty acids, total polyunsaturated1.52GSR Legacy
PUFA 18:21.49GSR Legacy
PUFA 18:30.015GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.