🥗 FoodData Explorer

Luncheon slices, meatless

Ingredient code 43131

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.01GSR Legacy
Energy189KCALSR Legacy
Protein17.78GSR Legacy
Total lipid (fat)11.11GSR Legacy
Carbohydrate, by difference4.44GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total2.22GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe1.8MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P442MGSR Legacy
Potassium, K200MGSR Legacy
Sodium, Na711MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.908MGSR Legacy
Selenium, Se7.4UGSR Legacy
Thiamin4MGSR Legacy
Riboflavin0.302MGSR Legacy
Niacin11.11MGSR Legacy
Vitamin B-60.889MGSR Legacy
Folate, total100UGSR Legacy
Folate, food100UGSR Legacy
Folate, DFE100UGSR Legacy
Choline, total105.3MGSR Legacy
Vitamin B-124UGSR Legacy
Vitamin B-12, added4UGSR Legacy
Vitamin E (alpha-tocopherol)3MGSR Legacy
Fatty acids, total saturated1.338GSR Legacy
SFA 12:00.082GSR Legacy
SFA 14:00.041GSR Legacy
SFA 16:00.869GSR Legacy
SFA 18:00.347GSR Legacy
Fatty acids, total monounsaturated2.055GSR Legacy
MUFA 18:12.055GSR Legacy
Fatty acids, total polyunsaturated4.383GSR Legacy
PUFA 18:23.894GSR Legacy
PUFA 18:30.489GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.