🥗 FoodData Explorer

Vegetarian fillets

Ingredient code 43134

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water45GSR Legacy
Energy290KCALSR Legacy
Protein23GSR Legacy
Total lipid (fat)18GSR Legacy
Carbohydrate, by difference9GSR Legacy
Fiber, total dietary6.1GSR Legacy
Sugars, Total0.8GSR Legacy
Calcium, Ca95MGSR Legacy
Iron, Fe2MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P450MGSR Legacy
Potassium, K600MGSR Legacy
Sodium, Na490MGSR Legacy
Zinc, Zn1.4MGSR Legacy
Copper, Cu0.925MGSR Legacy
Selenium, Se1UGSR Legacy
Thiamin1.1MGSR Legacy
Riboflavin0.9MGSR Legacy
Niacin12MGSR Legacy
Vitamin B-61.5MGSR Legacy
Folate, total102UGSR Legacy
Folate, food102UGSR Legacy
Folate, DFE102UGSR Legacy
Choline, total82MGSR Legacy
Vitamin B-124.2UGSR Legacy
Vitamin B-12, added4.2UGSR Legacy
Vitamin E (alpha-tocopherol)3.45MGSR Legacy
Fatty acids, total saturated2.849GSR Legacy
SFA 12:00.174GSR Legacy
SFA 14:00.087GSR Legacy
SFA 16:01.85GSR Legacy
SFA 18:00.738GSR Legacy
Fatty acids, total monounsaturated4.376GSR Legacy
MUFA 18:14.376GSR Legacy
Fatty acids, total polyunsaturated9.332GSR Legacy
PUFA 18:28.292GSR Legacy
PUFA 18:31.04GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.