🥗 FoodData Explorer

Sandwich spread, meatless

Ingredient code 43135

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70GSR Legacy
Energy149KCALSR Legacy
Protein8GSR Legacy
Total lipid (fat)9GSR Legacy
Carbohydrate, by difference9GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total1.9GSR Legacy
Calcium, Ca44MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P220MGSR Legacy
Potassium, K340MGSR Legacy
Sodium, Na630MGSR Legacy
Zinc, Zn1.3MGSR Legacy
Copper, Cu0.649MGSR Legacy
Selenium, Se0.5UGSR Legacy
Thiamin0.6MGSR Legacy
Riboflavin0.7MGSR Legacy
Niacin13MGSR Legacy
Vitamin B-61.1MGSR Legacy
Folate, total103UGSR Legacy
Folate, food103UGSR Legacy
Folate, DFE103UGSR Legacy
Choline, total2.6MGSR Legacy
Vitamin B-123.1UGSR Legacy
Vitamin B-12, added3.1UGSR Legacy
Vitamin E (alpha-tocopherol)1.73MGSR Legacy
Fatty acids, total saturated1.425GSR Legacy
SFA 12:00.087GSR Legacy
SFA 14:00.043GSR Legacy
SFA 16:00.925GSR Legacy
SFA 18:00.369GSR Legacy
Fatty acids, total monounsaturated2.188GSR Legacy
MUFA 18:12.188GSR Legacy
Fatty acids, total polyunsaturated4.666GSR Legacy
PUFA 18:24.146GSR Legacy
PUFA 18:30.52GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.