🥗 FoodData Explorer

Millet, puffed

Ingredient code 43483

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.5GSR Legacy
Energy354KCALSR Legacy
Protein13GSR Legacy
Total lipid (fat)3.4GSR Legacy
Carbohydrate, by difference80GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total0.55GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe2.81MGSR Legacy
Magnesium, Mg106MGSR Legacy
Phosphorus, P266MGSR Legacy
Potassium, K40MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.58MGSR Legacy
Copper, Cu0.702MGSR Legacy
Selenium, Se2.9UGSR Legacy
Thiamin0.39MGSR Legacy
Riboflavin0.27MGSR Legacy
Niacin4.42MGSR Legacy
Vitamin B-60.36MGSR Legacy
Folate, total79UGSR Legacy
Folate, food79UGSR Legacy
Folate, DFE79UGSR Legacy
Choline, total23.1MGSR Legacy
Vitamin E (alpha-tocopherol)0.66MGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.67GSR Legacy
SFA 12:00.003GSR Legacy
SFA 16:00.49GSR Legacy
SFA 18:00.143GSR Legacy
Fatty acids, total monounsaturated0.717GSR Legacy
MUFA 16:10.013GSR Legacy
MUFA 18:10.686GSR Legacy
MUFA 20:10.019GSR Legacy
Fatty acids, total polyunsaturated1.98GSR Legacy
PUFA 18:21.869GSR Legacy
PUFA 18:30.11GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.