🥗 FoodData Explorer

Salad dressing, thousand island dressing, fat-free

Ingredient code 4635

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.14GSR Legacy
Energy132KCALSR Legacy
Protein0.55GSR Legacy
Total lipid (fat)1.45GSR Legacy
Carbohydrate, by difference29.27GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total16.83GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.28MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P1MGSR Legacy
Potassium, K122MGSR Legacy
Sodium, Na788MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.178MGSR Legacy
Selenium, Se2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.236MGSR Legacy
Riboflavin0.049MGSR Legacy
Niacin0.261MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total4.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta13UGSR Legacy
Lycopene1,587UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.7UGSR Legacy
Fatty acids, total saturated0.198GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.129GSR Legacy
SFA 18:00.052GSR Legacy
Fatty acids, total monounsaturated0.342GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.285GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10.023GSR Legacy
Fatty acids, total polyunsaturated0.63GSR Legacy
PUFA 18:20.538GSR Legacy
PUFA 18:30.088GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.