🥗 FoodData Explorer

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Ingredient code 4690

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.55GSR Legacy
Energy339KCALSR Legacy
Protein0.51GSR Legacy
Total lipid (fat)37.77GSR Legacy
Carbohydrate, by difference0.66GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.02MGSR Legacy
Magnesium, Mg1MGSR Legacy
Phosphorus, P5MGSR Legacy
Potassium, K34MGSR Legacy
Sodium, Na589MGSR Legacy
Zinc, Zn0.02MGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.011MGSR Legacy
Riboflavin0.005MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total12.4MGSR Legacy
Vitamin B-120.06UGSR Legacy
Vitamin A, RAE1,297UGSR Legacy
Retinol1,297UGSR Legacy
Vitamin E (alpha-tocopherol)13.45MGSR Legacy
Vitamin D (D2 + D3)10.7UGSR Legacy
Vitamin K (phylloquinone)74.6UGSR Legacy
Fatty acids, total saturated8.637GSR Legacy
SFA 4:00.003GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.018GSR Legacy
SFA 12:00.031GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:06.183GSR Legacy
SFA 18:01.975GSR Legacy
Fatty acids, total monounsaturated13.958GSR Legacy
MUFA 16:10.052GSR Legacy
MUFA 18:113.731GSR Legacy
MUFA 20:10.139GSR Legacy
MUFA 22:10.008GSR Legacy
Fatty acids, total polyunsaturated12.735GSR Legacy
PUFA 18:210.74GSR Legacy
PUFA 18:31.969GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.