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Ostrich, ground, cooked, pan-broiled

Ingredient code 5642

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.12GSR Legacy
Energy175KCALSR Legacy
Protein26.15GSR Legacy
Total lipid (fat)7.07GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe3.43MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P224MGSR Legacy
Potassium, K323MGSR Legacy
Sodium, Na80MGSR Legacy
Zinc, Zn4.33MGSR Legacy
Copper, Cu0.136MGSR Legacy
Selenium, Se33.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.213MGSR Legacy
Riboflavin0.268MGSR Legacy
Niacin6.557MGSR Legacy
Vitamin B-60.501MGSR Legacy
Folate, total14UGSR Legacy
Folic acid0UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total65.7MGSR Legacy
Vitamin B-125.74UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated1.793GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.04GSR Legacy
SFA 16:01.339GSR Legacy
SFA 18:00.388GSR Legacy
Fatty acids, total monounsaturated2.156GSR Legacy
MUFA 16:10.342GSR Legacy
MUFA 18:11.783GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.739GSR Legacy
PUFA 18:20.631GSR Legacy
PUFA 18:30.045GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.057GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol83MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.