🥗 FoodData Explorer

Ham salad spread

Ingredient code 7031

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.6GSR Legacy
Energy216KCALSR Legacy
Protein8.68GSR Legacy
Total lipid (fat)15.53GSR Legacy
Carbohydrate, by difference10.64GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.59MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P120MGSR Legacy
Potassium, K150MGSR Legacy
Sodium, Na1,075MGSR Legacy
Zinc, Zn1.1MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se17.8UGSR Legacy
Thiamin0.435MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin2.095MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total69MGSR Legacy
Vitamin B-120.76UGSR Legacy
Vitamin E (alpha-tocopherol)1.74MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Fatty acids, total saturated5.049GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.159GSR Legacy
SFA 16:03.187GSR Legacy
SFA 18:01.673GSR Legacy
Fatty acids, total monounsaturated7.171GSR Legacy
MUFA 16:10.468GSR Legacy
MUFA 18:16.703GSR Legacy
Fatty acids, total polyunsaturated2.689GSR Legacy
PUFA 18:22.36GSR Legacy
PUFA 18:30.329GSR Legacy
Cholesterol37MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.