🥗 FoodData Explorer

Ham salad spread

Ingredient code 7031

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.6GSR Legacy
Energy216KCALSR Legacy
Protein8.68GSR Legacy
Total lipid (fat)15.53GSR Legacy
Carbohydrate, by difference10.64GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.59MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P120MGSR Legacy
Potassium, K150MGSR Legacy
Sodium, Na1,075MGSR Legacy
Zinc, Zn1.1MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se17.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.435MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin2.095MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total69MGSR Legacy
Vitamin B-120.76UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.74MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated5.049GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.159GSR Legacy
SFA 16:03.187GSR Legacy
SFA 18:01.673GSR Legacy
Fatty acids, total monounsaturated7.171GSR Legacy
MUFA 16:10.468GSR Legacy
MUFA 18:16.703GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.689GSR Legacy
PUFA 18:22.36GSR Legacy
PUFA 18:30.329GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol37MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.