🥗 FoodData Explorer

Headcheese, pork

Ingredient code 7034

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.84GSR Legacy
Energy157KCALSR Legacy
Protein13.83GSR Legacy
Total lipid (fat)10.9GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K31MGSR Legacy
Sodium, Na941MGSR Legacy
Zinc, Zn0.97MGSR Legacy
Copper, Cu0.122MGSR Legacy
Selenium, Se0.1UGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.115MGSR Legacy
Niacin0.44MGSR Legacy
Vitamin B-60.19MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total104.1MGSR Legacy
Vitamin B-121.05UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)3.4UGSR Legacy
Fatty acids, total saturated3.402GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.187GSR Legacy
SFA 16:02.13GSR Legacy
SFA 18:01.051GSR Legacy
Fatty acids, total monounsaturated5.601GSR Legacy
MUFA 16:10.574GSR Legacy
MUFA 18:15.027GSR Legacy
Fatty acids, total polyunsaturated1.134GSR Legacy
PUFA 18:21.003GSR Legacy
PUFA 18:30.131GSR Legacy
Cholesterol69MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.