🥗 FoodData Explorer

Headcheese, pork

Ingredient code 7034

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.84GSR Legacy
Energy157KCALSR Legacy
Protein13.83GSR Legacy
Total lipid (fat)10.9GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K31MGSR Legacy
Sodium, Na941MGSR Legacy
Zinc, Zn0.97MGSR Legacy
Copper, Cu0.122MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.115MGSR Legacy
Niacin0.44MGSR Legacy
Vitamin B-60.19MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total104.1MGSR Legacy
Vitamin B-121.05UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)3.4UGSR Legacy
Fatty acids, total saturated3.402GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.187GSR Legacy
SFA 16:02.13GSR Legacy
SFA 18:01.051GSR Legacy
Fatty acids, total monounsaturated5.601GSR Legacy
MUFA 16:10.574GSR Legacy
MUFA 18:15.027GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.134GSR Legacy
PUFA 18:21.003GSR Legacy
PUFA 18:30.131GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol69MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.