🥗 FoodData Explorer

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Ingredient code 7906

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.5GSR Legacy
Energy293KCALSR Legacy
Protein12.5GSR Legacy
Total lipid (fat)25.1GSR Legacy
Carbohydrate, by difference3.4GSR Legacy
Iron, Fe0.64MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P109MGSR Legacy
Potassium, K564MGSR Legacy
Sodium, Na1,036MGSR Legacy
Zinc, Zn2.12MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se25UGSR Legacy
Vitamin C, total ascorbic acid43MGSR Legacy
Thiamin0.264MGSR Legacy
Riboflavin0.179MGSR Legacy
Niacin3.175MGSR Legacy
Vitamin B-60.283MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total61.2MGSR Legacy
Vitamin B-120.61UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated8.873GSR Legacy
SFA 10:00.044GSR Legacy
SFA 12:00.047GSR Legacy
SFA 14:00.311GSR Legacy
SFA 16:05.839GSR Legacy
SFA 18:02.632GSR Legacy
Fatty acids, total monounsaturated12.34GSR Legacy
MUFA 16:11.168GSR Legacy
MUFA 18:111.172GSR Legacy
Fatty acids, total polyunsaturated2.666GSR Legacy
PUFA 18:22.436GSR Legacy
PUFA 18:30.23GSR Legacy
Cholesterol76MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.