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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Ingredient code 7908

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water51.7GSR Legacy
Energy315KCALSR Legacy
Protein13.4GSR Legacy
Total lipid (fat)26.6GSR Legacy
Carbohydrate, by difference4.6GSR Legacy
Iron, Fe0.64MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P151MGSR Legacy
Potassium, K409MGSR Legacy
Sodium, Na1,411MGSR Legacy
Zinc, Zn1.59MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se22.9UGSR Legacy
Thiamin0.317MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin3.53MGSR Legacy
Vitamin B-60.218MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total68.5MGSR Legacy
Vitamin B-120.45UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated9.987GSR Legacy
SFA 10:00.024GSR Legacy
SFA 12:00.024GSR Legacy
SFA 14:00.354GSR Legacy
SFA 16:06.211GSR Legacy
SFA 18:03.374GSR Legacy
Fatty acids, total monounsaturated13.505GSR Legacy
MUFA 16:10.852GSR Legacy
MUFA 18:112.434GSR Legacy
MUFA 20:10.219GSR Legacy
Fatty acids, total polyunsaturated2.019GSR Legacy
PUFA 18:21.891GSR Legacy
PUFA 18:30.076GSR Legacy
PUFA 20:40.052GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.