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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Ingredient code 7908

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.7GSR Legacy
Energy315KCALSR Legacy
Protein13.4GSR Legacy
Total lipid (fat)26.6GSR Legacy
Carbohydrate, by difference4.6GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe0.64MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P151MGSR Legacy
Potassium, K409MGSR Legacy
Sodium, Na1,411MGSR Legacy
Zinc, Zn1.59MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se22.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.317MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin3.53MGSR Legacy
Vitamin B-60.218MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total68.5MGSR Legacy
Vitamin B-120.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated9.987GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.024GSR Legacy
SFA 12:00.024GSR Legacy
SFA 14:00.354GSR Legacy
SFA 16:06.211GSR Legacy
SFA 18:03.374GSR Legacy
Fatty acids, total monounsaturated13.505GSR Legacy
MUFA 16:10.852GSR Legacy
MUFA 18:112.434GSR Legacy
MUFA 20:10.219GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.019GSR Legacy
PUFA 18:21.891GSR Legacy
PUFA 18:30.076GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.052GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol71MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.