🥗 FoodData Explorer

Cereals, corn grits, white, regular and quick, enriched, dry

Ingredient code 8090

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.92GSR Legacy
Energy370KCALSR Legacy
Protein7.65GSR Legacy
Total lipid (fat)1.75GSR Legacy
Carbohydrate, by difference79.09GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total0.57GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe3.05MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P111MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.72MGSR Legacy
Copper, Cu0.03MGSR Legacy
Selenium, Se17UGSR Legacy
Thiamin1.271MGSR Legacy
Riboflavin0.339MGSR Legacy
Niacin4.465MGSR Legacy
Vitamin B-60.233MGSR Legacy
Folate, total171UGSR Legacy
Folic acid132UGSR Legacy
Folate, food39UGSR Legacy
Folate, DFE263UGSR Legacy
Choline, total14.4MGSR Legacy
Carotene, beta1UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Fatty acids, total saturated0.34GSR Legacy
SFA 16:00.307GSR Legacy
SFA 18:00.033GSR Legacy
Fatty acids, total monounsaturated0.315GSR Legacy
MUFA 18:10.315GSR Legacy
Fatty acids, total polyunsaturated0.875GSR Legacy
PUFA 18:20.847GSR Legacy
PUFA 18:30.028GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.