🥗 FoodData Explorer

Cereals, QUAKER, corn grits, instant, plain, dry

Ingredient code 8092

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water7.2GSR Legacy
Energy343KCALSR Legacy
Protein7.31GSR Legacy
Total lipid (fat)2.14GSR Legacy
Carbohydrate, by difference78.42GSR Legacy
Fiber, total dietary4.2GSR Legacy
Sugars, Total1.51GSR Legacy
Calcium, Ca378MGSR Legacy
Iron, Fe38.75MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P72MGSR Legacy
Potassium, K135MGSR Legacy
Sodium, Na1,121MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.03MGSR Legacy
Selenium, Se17.1UGSR Legacy
Thiamin1.946MGSR Legacy
Riboflavin0.697MGSR Legacy
Niacin9.002MGSR Legacy
Vitamin B-60.14MGSR Legacy
Folate, total176UGSR Legacy
Folic acid134UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE270UGSR Legacy
Choline, total14.4MGSR Legacy
Carotene, beta1UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Fatty acids, total saturated0.362GSR Legacy
SFA 16:00.322GSR Legacy
SFA 18:00.04GSR Legacy
Fatty acids, total monounsaturated0.395GSR Legacy
MUFA 18:10.395GSR Legacy
Fatty acids, total polyunsaturated0.967GSR Legacy
PUFA 18:20.937GSR Legacy
PUFA 18:30.03GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.