🥗 FoodData Explorer

Cereals, CREAM OF RICE, dry

Ingredient code 8100

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.5GSR Legacy
Energy370KCALSR Legacy
Protein6.3GSR Legacy
Total lipid (fat)0.5GSR Legacy
Carbohydrate, by difference82.4GSR Legacy
Fiber, total dietary0.7GSR Legacy
Sugars, Total0.3GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe28.44MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P124MGSR Legacy
Potassium, K143MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn1.12MGSR Legacy
Copper, Cu0.244MGSR Legacy
Selenium, Se19UGSR Legacy
Thiamin0.51MGSR Legacy
Riboflavin0.13MGSR Legacy
Niacin7.46MGSR Legacy
Vitamin B-60.195MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total5.9MGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.136GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.122GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.156GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.154GSR Legacy
Fatty acids, total polyunsaturated0.134GSR Legacy
PUFA 18:20.111GSR Legacy
PUFA 18:30.024GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.