🥗 FoodData Explorer

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Ingredient code 8102

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.9GSR Legacy
Energy370KCALSR Legacy
Protein10.5GSR Legacy
Total lipid (fat)1.5GSR Legacy
Carbohydrate, by difference76.5GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total0.2GSR Legacy
Calcium, Ca606MGSR Legacy
Iron, Fe28.6MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P115MGSR Legacy
Potassium, K120MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.88MGSR Legacy
Copper, Cu0.206MGSR Legacy
Selenium, Se20UGSR Legacy
Thiamin0.5MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin4.2MGSR Legacy
Vitamin B-60.108MGSR Legacy
Folate, total121UGSR Legacy
Folic acid87UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE182UGSR Legacy
Choline, total23.1MGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.238GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.223GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.205GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.2GSR Legacy
Fatty acids, total polyunsaturated0.829GSR Legacy
PUFA 18:20.741GSR Legacy
PUFA 18:30.088GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.